Why am I tired all the time?
Last Updated: 29.06.2025 03:44
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
- Fruits
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
- Honey
16. Don’t hang out with negative people.
Listen to uplifting music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
- Red meat
It's the main fuel source for your brain cells.
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- Raw dairy
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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